our sports science team - maximising your performance

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Developing strength enables a player to better control his or her body. More powerful movement.

 Striking the ball, changing direction in the field, making a save in goal, heading the ball – all of these skills require explosive power, and the definition of power is strength plus speed.

Agility is an essential skill in football. Our agility drills for football will help improve your speed, strength, power and acceleration.

Designing agility and quickness programmes for football is extremely challenging. Mainly because it involves almost constant movement over two 45 minute periods. We've done the planning so you can get the results. 

 Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk. 

 Good nutrition will enhance sporting performance. A well-planned, nutritious diet should meet most of an athlete's vitamin and mineral needs, and provide enough protein to promote muscle growth and repair. We can provide a detailed nutrition plan individualised for each of our players.   

Unlock your maximum performance .

By understanding how humans perform, sport and exercise scientists can design, monitor and evaluate training programmes to help athletes and coaches to reach their maximum potential.

433 Football work with teams of experts around the world to help our players continually improve, recover and seek maximum performance.

While 433 Football Academy is able to offer many service in-house, there are times when a player will need expert support. We have a large partnership of medical professionals who support our academy with physiotherapy, chiropractor, dentistry, yoga, podiatry remedial therapy and many other services.